Speed & Agility Camps For All Sports
Don’t miss this outstanding opportunity to enhance running performance, sprint technique, speed and agility. Every session is devoted to transforming the way the athletes move. One of the greatest myths is that you are born with speed and it cannot be developed. On the contrary, speed is a skill in which all athletes can improve on. The speed development system in this camp is a progression of learning. Much like a lesson plan in school, this camp is a step by step approach on how to permanently improve speed and technique. This camp is open to any and all athletes who wish to attend.
Each camp is specifically designed to help athletes from all sports. With the small group training, I personalize each camp to the sports involved.
Sprinters – Get ready for your indoor and outdoor seasons. We will work starts, acceleration and max velocity mechanics. Great opportunity to drop significant time
Distance Runners – a great deal of focus will be on mechanics and efficiency. Also, proper mechanics are the key to injury prevention
Baseball players – drop your 60yd time significantly with proper technique and race modeling. Also, proper start and accelerations to be faster around the base pads
Football players – speed is the name of the game. Drop your 40yd time and be faster out on the field
Soccer, Lacrosse, Basketball etc – each athlete is specifically instructed to help their own personal mechanical issues on the field. Each athlete will learn how they can maximize their speed and performance.
No matter who you are, how fast or slow, EVERYONE can get faster!
Includes
- Video Instruction
- Analysis
- Evaluation
Camp Includes
- Private small group training.
- Laser Timing System – an outstanding tool to measure speed and help athletes understand the rhythm of true acceleration.
- Daily video feedback, videos emailed on request.
- Resistance Runs.
- Acceleration Ladder.
Training Areas of Emphasis
- Acceleration, max velocity mechanics
- Speed endurance
- Lateral speed and agility
- Flexibility and mobility
- Conditioning
- Power development
CAMP INSTRUCTOR Bob Farrell
Head Coach & Director of Men’s & Women’s Track & Field, Rutgers University
During his 7 years at Rutgers
- 2019 & 2015 NCAA Regional Assistant Coach of the Year
- IAAF Level 5 and USATF Level 3 Certified
- USTFCCCA Academy Special Certified in Sprinting Events
- 2x USA Olympic Trials Qualifiers (2016)
- 1x USA Champion (2018)
- 7x Individual Big Ten Champion
- 10x Individual NCAA All Americans
- 37x NCAA Qualifiers
- 14x School Records
- 6x Outdoor USA National Championship Qualifiers
- 2x Individual Big East Champions
- 2X Individual American Athletic Conference Champions
- 27x All-East Honorees
2020 Speed Camp Dates & Times:
No Camps Scheduled At This Time:
No Camps Scheduled At This Time
$140
Receive updates on future training dates.